Blog

So lately I’ve been struggling a bit.  You could say I’ve been struggling a lot for the past two years, but just lately I’m having that...

Why Mental and Physical Health Should Be Treated as One. I’m going to have to get a bit political now, but before you run for the hills...

I’ve suffered from S.A.D for as long as I can remember, and it seems to have gotten worse as I’ve got older.  If you’ve never heard of...

One thing we all do is compare ourselves to other people, whether that be how we look or the lives we lead.  As someone with a...

When I developed Panic Disorder in 2023 I found myself asking "why?" a lot. I still do to be completely honest.  Why has this happened?...